A struggle I would constantly have with learning to create good realities is getting stuck thinking about things that I don’t want to florish.
And of course, that’s what I would get, the things I don’t want, because I was calling them to me by thinking of them constantly.
I’ve recently found that in addition to worry in reverse (which I’ll describe another day), singing out loud stops my brain from thinking, and heightens my mood. I follow that up with repetition aloud of phrases.
What phrases? Doesn’t much matter as long as it’s positive.
I like to repeat the conditions that I would like to appear, for example, “They’re going to say yes to my quote.” or “This will be a fun meeting.” (I know. I didn’t think fun and meeting belonged in the same sentence either! But it’s actually possible.)
Or I focus on what I’d like to create next and say my thoughts out loud. Another good one is spelling words backwards out loud.
All of these things make it much harder to think of things you don’t want. Don’t make it harder than it is – all you need to do is take your mind off the things you’re worried about.